The 20 Best Weight Loss Foods

Looking for an easy way to lose a few pounds? We've got the program. It's simple, and it works. So get with it.  By Lisa Dorfman, M.S., R.D Many runners would like to lose a pound or 2. Maybe 5. Maybe more. Why? That's easy: to feel better,...

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How to Lose Weight Fast

A typical weight loss program aims for fat loss in the region of 1-2 pounds per week (1/2 to 1 kg). The reason for this is to prevent subsequent weight gain due to the body suffering a rapid lowering in metabolism and to prevent loss of muscle. There are numerous...

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