1. Eat More Fruits and Vegetables
2. Eat Small Frequent Meals
3. Excercise Everyday
4. Build The Muscle
5. Include Protein In Every Meal
6. Drink a Lot
7. Go for Wholesome FreshFoods
8. Time to stop eating at 8Pm-7Am
9. Keep A Food Diary
10. Reward Yourself
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